Wellness Coaching and Support
PEARLS
The Program to Encourage Active, Rewarding Lives (PEARLS) is an evidence-based program that educates older and disabled adults about what depression is (and is not), and helps older adults develop the skills they need for self -sufficiency and to maintain health, happiness and independence.
This program helps older adults develop skills necessary to identify feelings of being overwhelmed, blue or other signs that may cause depression. The program takes place in eight sessions over the course of six months in the home, over the phone, zoom or wherever is more comfortable.
Program to Encourage Active, Rewarding Lives (PEARLS)
- Empower older adults by teaching them skills necessary to take action and make lasting life changes so they can lead more active and rewarding lives.
- Offer a client-driven team-based approach.
- Improve quality of life, to become more active.
- Support older adults regardless of their backgrounds and experiences.
- Allow older adult and the counselor to work together by building trust.
This program was designed by the University Of Washington Health Promotion Research Center. PEARLS is a medically supervised program, and coaches meet with a physician monthly to update participants progress. Email PEARLS at pearls@agingresources.org
Enhance Wellness Program
Enhance® Wellness (EW) is an evidence-based program that connects participants with a personal health and wellness coach to improve physical, emotional and social well-being. The program uses motivational interviewing techniques that encourage older adults to take on health challenges and manage their chronic health conditions. Each participant will work individually with a health coach, to design their nine-month plan. One on one sessions can occur on the phone, in person, over zoom or by email.
Participants develop skills in self-management and experience increase levels of confidence to manage their health.
One Program Many Benefits.
- Physical Activity
- Weight Management
- Socialization
- Emotions
- Nutrition
- And more! This program is custom to you
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