Improve health and increase longevity by staying active and engaged. All while helping others do the same.
Lead evidence-based healthy aging workshops in your community.
What interests you?
- Tai Chi for Arthritis – to ease pain and prevent falls
- Tai Chi: Moving for Better Balance – increase strength and balance to avoid falls
- Diabetes Empowerment Education Program – gain knowledge and skills to manage diabetes
- Diabetes Self-Management Program – gain knowledge and skills to manage diabetes
- Chronic Disease Self-Management Program – lessen pain and stress by learning more about your condition and how to best manage it.
- Matter of Balance – help seniors to overcome fear of falling, prevent falls, and gain strength/balance.
Click the links below for more information.
If you are interested in volunteering, please complete an application by clicking the link below:
The Volunteer Application works best using Google Chrome.