Tai Chi – Spring Hill
Date - Mar 31 - May 21
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Mondays and Wednesdays
Time - 9:00 AM - 11:00 AM
Location - The Heather Property Association
Tai Chi for Arthritis and Fall Prevention is a 1 hour twice a week 8- week intervention program designed to increase muscle strength, improve balance and improve self- efficacy. This is a Tai Chi Part 2 class. All participants must have completed Tai Chi Part 1.